Kick the Fear of Death Away with Meditation

Yoga-help-Fear-of-DeathContemplating on death, gives light on how you should live your life. Whilst the fear of death crosses everyone’s mind, certain individuals are more affected by this anxiety as compared to the total population. And although it’s very normal, some people with underlying mental conditions like obsessive-compulsive disorder and hypochondria are likely to compromise their daily activities. There are many available techniques to manage the fear depending on where the anxiety is rooted. Among which is meditation.

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Learn How To Save Life: Online CPR Program

CPR ProgramKnowing how to perform cardiopulmonary resuscitation (CPR) can literally mean the difference between life and death in an emergency. If you find yourself in a situation that calls for someone to perform CPR, will you be able to step forward and save a life? Everyday people can face opportunities to demonstrate heroic actions; by completing an online CPR class you can prepare yourself to be somebody’s hero.

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Naturopathy: Nature’s Greatest Medicine

Meditation-and-YogaMany people turn to naturopathy as an alternative to conventional medicine. Naturopaths use herbs and various homeopathic remedies in their work. Those who are interested in receiving some of these treatments can find a qualified Melbourne naturopath to provide them. Here are some of the advantages of receiving naturopathy:

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Health Hazards

Serious Health Hazards Are All Around You
female office workerWhile it is unpleasant to think about, there are serious health hazards all around you, every day. When you step into someone’s home, for example, you can damage your lungs in a number of ways. If the home owner or another resident is a smoker, they are damaging your lungs with secondhand smoke, while asbestos and mold are even more serious health issues.

When you purchase an older home, or work in an older building, you may be exposed to asbestos. Asbestos is a health hazard because it contains cancer-causing substances. These toxic substances infliltrate your lungs, and have been proven to cause lung cancer. Unfortunately, it is common for people who suffer from lung cancer as a result of asbestos exposure to not know that the asbestos has been poisoning them until it is too late, and they are already locked in a battle to save their own lives.

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The Benefits of Massage Therapy on People with Depression

MassageThere are many different holistic health approaches that can result in positive effects on depression and anxiety, but massage therapy is perhaps the best method of treatment. In many studies, patients that suffer from depression and anxiety have reported a significant increase in their overall mood and these effects can last for days after the massage. It is simply undeniable that massage therapy contributes to a happier life and essential treatment for depression. Read the rest of this entry »

GV 26 Acupressure Point

How Can the GV 26 Acupressure Point Help People who Worry too Much

NaturopathyAcupressure is not only helpful for bringing your health into your own hands, it can also help you when you feel depressed or things aren’t going your way. The good news is that you can do a simple trick to stop worrying so much and regain your confidence in yourself. All you have to do is to press an acupressure point located right below your nose. The trick is to press it slowly but firmly into your gum. Hold this point for up to three minutes, while you breathe deeply.

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Who do you prefer, young or old doctors?

DoctorSome people prefer younger doctors because they feel that the younger doctors are more aware of recent advances in medicine and medical technology. They feel that older doctors may be more set in their ways and not open to some of the new medicines and medical procedures that are available.

Other people prefer old doctors, thinking that these doctors have the experience and expertise to better diagnose and treat them. Older doctors are thought of as having wisdom that only years in the medical field can produce.

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What to Expect When You Go to Rehab

If you or a loved one is addicted to drugs, at some point drug rehabilitation is going to become a necessity. In most cases, addicts cannot successfully stop using on their own, and need the treatment and support that rehab offers.

However, when it comes to actually go into rehab, many addicts resist, due to fear of the unexpected. Knowing what the drug rehab process is really like can actually allay those fears, and increase the chance that an addict will enter willingly and complete the process.

Phase One: Detoxification

When you are addicted to a drug, you have to continually take the drug in order to avoid the feelings of withdrawal that come from abstaining. You want to maintain the illusion of the good feelings that the drug brings, so you take dose after does of the drug.

The first step to rehabilitation, then, is to get the drugs out of your system. For the first several days or weeks of rehab, you’ll go through the detoxification process as your body cleans out the harmful substances. This process can be painful and uncomfortable, the severity of which depends on the drug. However, the rehabilitation center will do everything to make this process as healthy as possible; in most cases, detox is medically supervised, and you’ll receive help overcoming the symptoms of withdrawal.

Phase Two: Therapeutic

Once your body is clear of the physical symptoms of the drug, and you are on the road to regaining your physical health, rehab switches focus on to the psychological aspects of addiction. You’ll attend both individual and group therapy sessions, in which you’ll discuss the issues surrounding your addiction and learn new strategies for handling the triggers that lead you to use.

Depending on the facility, you may engage in other therapeutic activities during this time as well. For example, some facilities provide art therapy, animal therapy or sports therapy to help you recover and handle the emotions that surround your addiction and recovery. Expect to have a strict schedule during this period, and encouragement to engage in healthy activities, such as sleep and exercise.

Phase Three: Aftercare

Your time in the rehab center may end after 30, 60 or 90 days, but the process of recovery is far from over. In some cases, recovery is a lifelong process, and after you leave rehab, you’ll receive aftercare for a period of time. This might include daily or weekly check in calls with your counselor, regular therapy sessions and perhaps attendance at meetings. The idea of aftercare is that while it’s comparatively easy to stay sober in the controlled environment of the facility, in the real world it’s far more challenging, and you’ll need extra support to stay sober in that environment.

Everyone’s rehabilitation process is different, and every facility is different in terms of policies, programs and offerings. However, most follow this general process of detox, therapy and aftercare. It’s a proven process that can help you get back on your feet and enjoy a healthy and fulfilling life after drugs.

Everyday health care for old people

Many people get worried-not only the old, but also health professionals and policy makers. The everyday health care for the people of the age 65 and even older can be difficult. The fact is; just the same way children are not and will never be small adults, the aged are not and will never be the gray-haired 40 years old. Old people are totally different from the inside to the outside.

Due to the old age, the effects on their functions is is highly evident for every body system. This is also true for the healthiest people whose age is 65years or more. The output of the heart reduces. Calcium in their bones and teeth moves into the blood vessels. Their vision is changed to cataracts dim. Hearing becomes a problem. Liver, kidney and lung functions slow down. They experience wear and tear within the joints with pain. Nevertheless, these alters do not equate automatically to disability. For everyday health care for the elderly, a healthy diet, regular exercise and intellectual arousal can to a great extent prevent and even delay diseases and disabilities.

Every normal age-related variables can be accompanied with extreme health challenges like heart disease and diabetes. Combined with the old age, the factor raises the complexity of their everyday health care. However, with early diagnosis, which is accompanied by effective and efficient management of the chronic diseases can allow the aged to enjoy their future being active, functional and to be self reliant members of their society.

The management of the main chronic diseases entails a prescribed medication on regular bases. Even if medication may improve the quality of life, reduce the severity of symptoms and at the same time increasing their lifespan, they have risks associated with them. For instance, research has indicated that taking a dose of four or even more prescribed drugs is a clear risk fact for later falls. With this fall, it can increase ranks related to delicate elderly.

For most health practitioners who provide everyday health care for the elderly are usually the main care providers but not necessarily geriatric health specialists or geriatricians. Definitely, the health care provider is usually younger than the patient. Moreover, he/she may be from a different ethnic or racial background. This brings about challenges in communication, though it offers a good opportunity for benefiting in mutual learning.

It is important to note that people’s attitudes and beliefs concerning the aging can to a great extent affect the way they age. For example, people with negative beliefs and attitudes about health and aging might be affected by strokes and heart attacks. But those who have a positive attitude about aging may engage in everyday health care and healthy habits such as maintenance of a standard weight and consuming a balanced diet.

In a nutshell, everyday health care of the elderly should be individualized, based on the personal values, objectives goals and preferences and life expectancy. Attention needed for an active and healthy 65 years old individuals may differ from those of a delicate 85 year old living in a nursing home. The main goals that we should strive to achieve for the health care of the elderly include delaying decline, upholding the individual self care, achieving the best quality of life and minimizing complications associated with old age.

Living with diabetes

The medicine still does not have all the answers when it comes to causes of diabetes. Why someone does and the other does not get diabetes is not entirely clear. Anyone who has a parent with diabetes it is more likely to develop diabetes. Factors that could affect about getting diabetes are related to nutrition and exercise or a viral infection at a young age, the immune system gets out of balance.

Living with diabetes
People who have diabetes, have much to handle. It is a disease that will never go away(except possibly for gestational diabetes). From moment when it is diagnosed it will take an important place in your life. Short term symptoms need to be discovered, such as a too high or low sugar. But there may be complications in the long term. The blood sugar levels should be kept as stable as possible and healthy living is necessary to make the less chance of complications. Complications that may occur can include dealing with kidney problems, eye problems and problems with foot.

Dietary management of diabetes
Previously, people with diabetes were put on a strict diet. Today, this is fortunately no longer practice. The diet should be healthy and that goes for anyone, diabetic or not. Things to look for:

  • Regularly eat the meals served more times a day. Skipping meals is not good. Some diabetic patients will still have need to eat between meals.
  • Adequate dietary fiber food. This includes vegetables, fruits, legumes, brown bread, raw vegetables.
  • Limit intake of sugar, fat and salt. Coffee or tea without sugar, but with sweeteners.
  • Do not drink much alcohol. Alcohol lowers blood sugar. Also obesity and elevated cholesterol are also reasons not to drink alcohol.
  • Eat moderate amounts.

Lifestyle advice for diabetes

  • Watch your weight, make sure you have a safe weight persists.
  • Move sufficient daily, it’s good to at least half hour each day to move so that what your heart and lungs work harder.
  • Do not start smoking or stop smoking ie you already do.
  • Keep the blood sugar as stable as possible, measure your blood sugar level regularly.
  • If you have diabetes it is advisable to check your feet daily. The flow of the arteries is often less and wounds can quickly lead to inflammation.
  • Have yourself checked regularly by the GP or internist.
  • In diabetes, the risk of high cholesterol and high blood pressure is present. This must be checked regularly and if necessary the GP will prescribe medication.
  • Make sure to check your eyes regularly.
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